Got Allergies? Check Out These "ALL NATURAL" Remedies That Help to Prevent & Cure!
Yeah, there’s a lot of drugs out there that help to fight allergies. But the good news is that there are "all-natural " remedies that do an amazing job in preventing and eliminating seasonal allergies. And depending on where you live in the US, seasonal allergies can be active from February all the way to November. The most common allergies give you itchy watery eyes, runny noses, congested nasal passages, and even asthma. And over the counter medications can make you feel either sluggish or ramped up with higher blood pressure.
Well, the good news is that we’ve got three natural supplements here that not only do an amazing job fighting your allergies, but they’re also easy to find and reasonably inexpensive. This is VERY worth checking out…
Vitamin C – The reason why vitamin C works so well as an antihistamine is because it’s an excellent anti-inflammatory as well as a powerful antioxidant. Now you want this vitamin in the form of either a supplement or in the foods you eat because the body does not produce it. Vitamin C does an amazing job helping your body to fight infection as it boosts your immune system helping to protect your cells from being damaged. Foods that are a great source of vitamin C include bell peppers, guava, kiwi, strawberries, oranges, tomatoes, broccoli, and kale.
Probiotics – They’ve become a big deal over the past few years helping your body produce a healthy balance of gut bacteria. Probiotics are microorganisms that can help to boost your immune system. Harmful pathogens can form in the gut and probiotics can help strengthen your immune system to fight them. Taking them during allergy season can help to reduce nasal symptoms while improving your overall health.
Quercetin – Now this is an all-natural supplement that has become kind of big during the Covid epidemic. It’s an antioxidant found in many foods and adding it to your diet has been shown to relieve many allergy symptoms as it prevents the release of antihistamines into your body. While a good number of foods contain quercetin (broccoli, apples, grapes, peppers, berries, red onions, black tea, and even red wine), it has been shown that taking supplements as opposed to food containing it works better for treating allergic conditions.
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