Improve Your Brain Health

Check Out Theses Delicious Foods That WILL IMPROVE Your Brain Health!

Blueberries in a bowl and on a wooden table

Okay, we were really surprised in the research that we've done here. Certain foods and food groups are listed as superior to helping and improving brain health as opposed to over-the-counter supplements. Now there are 3 diets out there that are said to really improve your brain functions. The Mediterranean Diet is based on how countries around the Mediterranean Sea eat. The DASH Diet deals with lowering hypertension. And the Mind Diet is kind of a hybrid of both. We recommend you research them online to discover what might be best for you.

As far as foods go, there are several tasty foods that are proven to increase your brain health. Not only are they good for your body, but they can also improve the health of your brain while decreasing potential brain problems later in life. We'll first start with tasty blueberries that promote antioxidant and anti-inflammatory effects. Then there's fatty fish like salmon, trout, and sardines that have large amounts of incredibly healthy omega 3 fatty acids. It can help in deterring the cause of depression and learning problems.

Cooked salmon on a plate with lemons and vegetable garnish

Leafy greens like spinach, broccoli, and kale contain beta carotene and vitamin K which can help to improve your memory. And fruits and veggies that contain high amounts of vitamin C such as strawberries, oranges, bell peppers, and tomatoes can severely support overall brain health. And even eggs can help the brain with its B vitamins and choline which help to slow cognitive decline.

Nuts can be super healthy for your head as long as you stay away from the heavily salted bagged varieties. They have omega 3 fatty acids, vitamin E, healthy fats, and antioxidants which are linked to a crisper memory while slowing mental decline. Now vitamin E preserves brain function and whole grains such as brown rice, barley, bulgur wheat, and oatmeal help to preserve brain function as well.

Pouring muxed nuts from a jar onto hand

So do a little online research on the things we named as well as other foods that are super good for improving your overall brain health!

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