You Want a GOOD Night's sleep? Here is our HUGE Recommendation to Achieve It...
There are a number of things you can do to help you get a good night's sleep, but there's one thing we just can't recommend enough: Get yourself a really good mattress. Now we know they're not necessarily cheap but face it, you're going to spend 1/3 of your life laying on one so why would you want to stay in a lesser quality pain causer
That's right, an old cheap mattress causes pain in your back, hips, legs and joints. And when you don't sleep well it can lead to high blood pressure, memory loss, and you feel tired all day long. It's scientifically proven that within a very short amount of time, a higher end mattress can ease and even dissolve pain you've endured for years. It supports and relieves the pressure points in your body while aligning you in perfect position. You can literally sleep for 8 uninterrupted hours.
Many people have sworn that a good new mattress literally changed their lives. But how did they go about picking the right one? Well, Robert Oexman D.C. of the Sleep to Live Institute simply says that the best mattress for you is the one that feels right for you. He highly recommends visiting a bedding store and taking the 20-minute mattress test, laying in the position you spend your night in. Now if you're buying a mattress for you and your mate, the experts claim that a medium-firm mattress is always the best choice.
Another reason for going with the new bed is allergens. If your mattress is older, it has years of sweat, dirt, mold, mildew, and those horrifying little dust mites. So, when getting a new one, think about choosing one made with hypoallergenic materials.
One more thing that may help you have a noticeably better night's sleep is the Angel Sleeper pillow by Copper Fit. It's formed with a superior adaptive memory foam to give back and side sleepers a better night sleep for an energized day. It's designed to help align the spine and neck and reduce pressure on your body for perfect rest.
On a final note... they say that you should get a new mattress every 7 - 10 years because frankly, that's how long they typically stay comfortable and supportive for your body. Listen, we know this a commitment, but if you're tired and wake up achy and cranky every day, it's time you enjoyed the sleep of your life.
Guardwell Face Protector ‐ Copper Fit® GuardWell Face Protector is designed to help bring you peace of mind. The sure-fit, unisex-style design provides 30 UPF protection in a breathable thermal-regulating Smart Technology fabric that helps keep you cool and dry. Copper-infused to help reduce bacteria that cause odors. Wash with soap to kill germs and reuse.