Here's the Incredible BENEFITS of Coenzyme Q10 & Why You NEED to Take It!
Known as CoQ10, this amazing compound is an antioxidant that appears naturally in your body while playing an important role in your metabolism. Your body’s cells need it in order to create the energy they need to function. But unfortunately, when we reach the age of 50, CoQ10 productions begins to slowdown and without it, we’re more susceptible to internal damage as we age.
But the great news is that scientists have tested the energizing effects of Coenzyme and have found that it produces wonderful benefits for the body.
Reasons to take it…There’s evidence that CoQ10 can help to lower high blood pressure. It has been utilized to treat certain heart conditions as well as heart failure. It has also been used against damages that can possibly occur from taking cholesterol lowering statin drugs. It has also been studied in its effects on migraine headaches, certain cancers, muscular dystrophy, low sperm count, and Parkinson’s disease. It’s even been used to treat diabetes and the progression of Alzheimer’s disease.
Newest studies show that Coenzyme Q10 improves performance in athletes. Trained athletes showed a substantial increase in power production in comparison to a placebo. And it seems that older athletes gain greatly from CoQ10 as it naturally decreases as we get older.
Now it’s also available in many of the foods we eat such as various meats, vegetable oil, delicious cold-water fishes such as salmon, tuna, sardines and mackerel, spinach, broccoli, and whole grains.
Now how much you take of it seems to vary. The average dose people take is 100 to 200 mgs per day. But some can take as much as 1,200 mgs per day which is considered still a safe level for the body. But as always, consult your doctor before taking any supplement to find out what’s right for you.
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