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RECIPE: Cauliflower Crust Pizza – A Mouth Watering Way to Shed the Carbs

If you're doing low carb dieting or Keto but crave and miss your pizza, we've got the dish that will blow you away with all the flavor, loads of fiber, vitamins, and light on the carbohydrates. It's a simple recipe to make and you'll be shocked how tasty it really is.

Cauliflower pizza

INGREDIENTS

  • 1 1/2 cups of shredded mozzarella
  • 1 tablespoon oregano
  • ½ cup of pizza sauce (Rao's marinara is very low-carb & low-sugar)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Optional:
  • ½ teaspoon crushed red pepper flakes
  • ¼ cup mini pepperoni slices
  • Onion, green or red pepper & mushrooms

CAULIFLOWER CRUST

  • 1 head of chopped cauliflower
  • 2 large eggs
  • 1/2 cup grated parmesan cheese
  • 1/2 cup of shredded mozzarella
  • Salt and pepper as you like it

COOKING DIRECTIONS

  • Line a baking sheet with parchment paper
  • Pre-Heat your Oven to 400 degrees
  • With a cheese grater, grate the entire head of cauliflower until finely ground
  • Put grated cauliflower in a large bowl & place in microwave for 4 minutes until soft
  • Drain the excess water from the cauliflower
  • Place back in bowl. Add eggs, both cheeses, salt and pepper
  • Now spread and flatten the crumbled cauliflower onto the parchment lined baking sheet
  • Bake for approximately 15 minutes of until golden brown in color
  • Remove from over, top with sauce and optional toppings and bake until cheese melts, approx. 3-5 mins
  • Enjoy this amazing recipe that will satisfy your pizza craving!
Head of cauliflower

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