☰ Select An Article

RECIPE: Cauliflower Crust Pizza – A Mouth Watering Way to Shed the Carbs

If you're doing low carb dieting or Keto but crave and miss your pizza, we've got the dish that will blow you away with all the flavor, loads of fiber, vitamins, and light on the carbohydrates. It's a simple recipe to make and you'll be shocked how tasty it really is.

Cauliflower pizza


  • 1 1/2 cups of shredded mozzarella
  • 1 tablespoon oregano
  • ½ cup of pizza sauce (Rao's marinara is very low-carb & low-sugar)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Optional:
  • ½ teaspoon crushed red pepper flakes
  • ¼ cup mini pepperoni slices
  • Onion, green or red pepper & mushrooms


  • 1 head of chopped cauliflower
  • 2 large eggs
  • 1/2 cup grated parmesan cheese
  • 1/2 cup of shredded mozzarella
  • Salt and pepper as you like it


  • Line a baking sheet with parchment paper
  • Pre-Heat your Oven to 400 degrees
  • With a cheese grater, grate the entire head of cauliflower until finely ground
  • Put grated cauliflower in a large bowl & place in microwave for 4 minutes until soft
  • Drain the excess water from the cauliflower
  • Place back in bowl. Add eggs, both cheeses, salt and pepper
  • Now spread and flatten the crumbled cauliflower onto the parchment lined baking sheet
  • Bake for approximately 15 minutes of until golden brown in color
  • Remove from over, top with sauce and optional toppings and bake until cheese melts, approx. 3-5 mins
  • Enjoy this amazing recipe that will satisfy your pizza craving!
Head of cauliflower

Copper Fit Compression Gloves™ – These amazing gloves are the latest copper-infused compression gear designed to give you more power, more support, and more confidence in your everyday tasks. Compression gloves help provide support, relief, and recovery from sore muscles and painful joint stiffness in your wrist, palms and fingers. Our form-fitting open-finger design fits like a second skin. Plus, the sure grip technology across the palms and fingers provides added power and confidence when driving, opening or closing valves or jar lids, or any tasks requiring a non-slip grip.