You're Housebound? Here's Some SUPER-EASY, Quick Exercises to Get You Feeling Better!
Okay, so it just might be a good time to lose a few pounds and get into better shape. And since you're stuck at home, this is a great time to put just a little exercise into your day that's not only easy but will give you noticeable results. Want to lose some weight? Lower your blood pressure? Sleep better? Well, even a simple exercise regimen for few minutes a day can help. Just make sure to check with your physician to get the green light on how active you plan on being.
It's nicer outside so the first thing to do is start walking as it'll help your heart rate and muscle tone. Wear comfortable clothes, put on your favorite music, and start moving! Haven't exercised in a while? Walk for 5 minutes - that's it - until you feel you can raise the amount of time. Before you know it, you'll be up to 20 minutes to half an hour and you won't believe the results! If you have a stationary bike, give it the same approach. Just go at your pace each day until you feel like extending the time!
If you like to dance, it's another simple way to move about, stretch your muscles and improve your heart rate. If you're out of shape, throw on some music for just 5 minutes a day until you can get up to 15-20 minutes. You won't believe how easy and fun this is and how much better you'll feel.
Now jumping rope is an amazing exercise that'll improve you're cardiovascular and tone your entire body. And the beauty is you really only need to do it for a minute each day until you build up to ten minutes or more. It really is easy, and the results will be awesome!
So, I don't like pushups - but I know how much even a small amount can strengthen my body. So, I actually started with 5 a day – I'm not kidding – and in a month I was doing 30. My stomach is flatter, and my chest is tighter. I did it at my pace and increased when I was good and ready.
Look online for more easy to start exercises you can do at home and I guarantee you notice a big change for the positive in your physical life. And don't forget about wearing good compression gear that will be a huge help in avoiding pain and injury while supporting your muscles and joints!
Copper Fit Pro Series™ Compression Sleeves – These copper infused compression garments are designed to give you the most comfortable, breathable, and consistent support for your joints and back, providing you with muscle and circulatory support. Many athletes and celebrities swear by their compression sleeves, claiming they have more energy, their muscles work more efficiently, and they avoid injury while exercising.