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8 DELICIOUS ANTI-Inflammatory Foods You've GOT TO be Eating - and WE MEAN IT!

You want to eat good? Tired of gaining weight? Well, chronic weight gain and diseases can be caused by inflammation - and seriously, who on earth needs that? But there are certain foods that actually fight inflammation within and taste pretty darned good too! Here's a list of foods we found that are so good for you and taste great as well.

Avocados – These are incredibly healthy monounsaturated fatty foods. They offer essential compounds to the body that protect from inflammation while reducing some people's risk of cancer.

Extra Virgin Olive Oil – EVOO has better anti-inflammatory implications than olive oils that are greater refined. In many people it can reduce cancer and heart disease, and other possible health conditions.

anti-inflammatory food dark chocolate

Dark Chocolate – Its anti-inflammatory effects come from flavanols which reduces inflammation. While it may also reduce the possible risk of several diseases, it is delicious and satisfying, oh yeah!

Tomatoes – While high in potassium and vitamin C. tomatoes are super high in lycopene which is and anti-inflammatory antioxidant. Lycopene may also fight off cancer while reducing bodily inflammation.

anti-inflammatory food salmon

Fatty Fish – Salmon, Herring, Anchovies, Mackerel and others contain Omega-3 fatty acids which produce anti-inflammatory effects in the human body. Sooooo good for you!

Broccoli – Okay, broccoli is not only incredibly nutritious, but a decreased risk of heart disease and cancer has been shown prevalent in those who dine often on this tasty green vegetable. A little olive oil and grated parmesan cheese and I'm good to go!

Berries – Strawberries, blueberries, raspberries and a host of others are absolutely loaded with fiber, minerals, and vitamins. The antioxidants they carry are huge!

Mushrooms – While you don't hear a lot about their nutrition, shrooms are very rich in Vitamin B, copper, and selenium and are super low in calories. Eating them lightly cooked or raw may actually produce the best ant-inflammatory effect.


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