Here’s the BEST NATURAL REMEDIES for You, When You’ve Got the Cold or Flu
While a cold is awful, the flu is just so much worse. Now a lot of us just don’t like to take or trust over the counter medicines to help with the problems. Fortunately, there are some excellent NATURAL choices to help remedy the situation. Many medical professionals believe that OTC medicines simply cover up the problems caused by cold or flu and recommend taking more natural type remedies.
The very first thing that everyone will agree on is staying very hydrated which helps to flush out germs and bacteria from your body. Got a sore throat? Gargle with saltwater at least 4 – 6 times a day which can give amazing relief. Honey with tea and lemon will also help to sooth your throat. Now sleep is crucial when you are sick, which lets your immune system fight off bacteria and viruses while you are at rest.
Now don’t forget about taking vitamin C. It’s an immune system booster and can shorten the overall length of your illness. It’s recommended to take either high-end vitamin C capsules of get it directly from natural food and veggies like citrus fruits, strawberries, broccoli, brussels sprouts, kale, and peppers. And fresh garlic is also loaded with good stuff that keeps your system running healthy and clean.
How about mom’s recipe for delicious chicken soup? Isn’t it just a wives tale? Nope, not at all. The hot broth keeps you hydrated while opening up your nasal passages. The salt kills germs while the broth itself provides vitamins and minerals. All of those veggies have vitamins and minerals to promote your health. And the chicken has lots of protein to support your immune system as well!
Now a nice hot, super steamy shower is great for relieving your nasal passages. Sleeping with an additional pillow raises you head while helping your sinuses to drain. A neti pot or nasal irrigation when used properly can help to unclog your sinuses for better breathing.
Gives these natural remedies a try when God forbid your next cold or flu arises and we think you’ll notice a positive difference in how you feel!
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