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Chefs, Bartenders, Waiters & Waitresses – Top Tips for Easing Aches and Strains & Pain When Working

You're on your feet for hours, lifting, twisting, bending, and probably doing 10 miles a day. Hey, you're tired and you ache, but you know it comes with the territory. Well, we're here with a few helpful tips for relieving those aches and pains so you can keep on keepin' on in the restaurant or bar.

Serving drinks

You're Posture is Critical! – You've got to remind yourself to stand up tall and straight as much as you can. Keeping your posture aligned actually helps your back, legs, and hips, and protects them from stress and achiness. Keep your head up and shoulders pulled back and try your hardest not to slouch. Improving your posture will make a noticeable difference.

Stretching When You Can – When you get a break, even if it's for 2 minutes, you want to stretch out your legs, upper and lower back. Even light stretching for a minute will circulate the blood in your muscles, keeping you from getting tired and cramping up. Trust us, this will help a lot!



Feeling the pressure working at a busy restaurant

The Hidden Secret: Wearing Compression GarmentsQuality compression gear has been shown to help provide circulatory support for muscle stiffness, soreness and pain – reduce recovery time for aching muscles – and reduce strain and fatigue. The Copper Fit Back Pro compression belt is so supportive and light weight you just might forget you have it on. Elbow and knee sleeves support joints and muscles keeping them warm. And, copper-infused compression socks are designed to provide support for muscle soreness, as well as aid in recovery and performance by supporting improved circulation and oxygenation.

And Of Course – Of course, good shoes and a pair or quality orthotics can be heaven sent. You have GOT TO keep yourself hydrated (which reduces lactic acid build-up in your muscles). And, getting a good night's sleep is critical. Here's some great tips for sleeping better.


Copper Fit Advanced Back Pro – Motivation to live a healthier lifestyle comes in many forms. Copper Fit gear is designed to help you maintain your active lifestyle and improve your performance. From our Advanced Back Pro compression belt to our Rapid Relief BACK with hot/cold therapy, Copper Fit supports your effort to get fit and stay fit. It's time to Live Limitless.
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