Best Tips for Getting a Good Night's Sleep
Getting the proper amount of sleep is actually vital to our overall health. Well, you know what a poor night's sleep can do... it's makes you drowsy, listless, your muscles can get achy, and your brain just won't function properly. It's like you're in a fog and you just can't clear the cobwebs! Most sleep experts say 7-8 hours is the right amount, but everyone is different. Here's a few tips that will help to improve your nightly slumber.
Let's start with your mattress – An old lumpy mattress that has you sleeping in a hole is the ultimate deterrent for getting good sleep. You NEED a mattress that gives your back and overall body firm support. We know that good mattresses aren't cheap, but the investment in your health is SO worth it.
NO Caffeine late in the day – Studies show that caffeine intake 3-6 hours before bedtime can have a profound effect on getting quality sleep. A cup of coffee stimulates your nervous system and can prevent your body and mind from relaxing.
Sleeping and Waking... Studies indicate that going to sleep and waking around the same time can improve the quality of your sleep. This can be tough on weekends as we often stay up late and sleep later, and you'll notice you didn't sleep as well. Why not give it a try?
No cell phones, TV, or computer – It's recommended that you should stay away from “blue light” stimulus at least two hours before bedtime. Computers and smartphones give off a huge amount of blue light which can suppress melatonin production, which disrupts the sleep-wake cycle in your brain.
A nice hot shower – A hot shower or bath up to 90 minutes before you retire for the night has been shown to improve deep sleep while helping you to fall asleep even faster, especially in older adults.
Copper Fit Compression Sleeves – These copper infused compression garments are designed to give you the most comfortable, breathable, and consistent support for your joints and back, providing you with muscle and circulatory support. Many athletes and celebrities swear by their compression sleeves, claiming they have more energy, their muscles work more efficiently, and they avoid injury while exercising.