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Snacking is Good for You: These High Protein, Low Carb Snacks Are Great...

Good snacking is important during your day, and there is a difference between good snacking: High protein, low carb, and bad snacking: High fat, processed carbohydrates. So, when it comes to snacking, protein is your friend, and you don't have to skimp on flavor.

Deviled Eggs
  • Hard Boiled Eggs are portable and loaded with protein, vitamin D, and riboflavin. Don't want the yolk? Scoop it out.
  • Plain 2% Greek Yogurt & Berries pack about 12 grams of protein per serving along with a number of vitamins, calcium and antioxidants.
  • Leftover Roasted Meats from your previous night's dinner are packed with protein, no carbs, and better than deli slices because of possible high salt content and added fillers.
  • Tuna Pouches are convenient and loaded with protein, as much as 39 grams in 1 cup. Squeeze on some fresh lemon juice and it's low fat and tasty.
  • Cheddar Cheese Slices is a healthy and filling snack. In a study of men who were overweight and consumed cheese snacks saw their caloric intake drop by 9%.

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